Wellbeing & Spiritual Blog
Chakras: what they are and how they may be impacting you
A beginners guide to chakras - what they are and how to balance them.
What makes the world’s happiest people, happy?
What 10 years of studying happiness has taught me…
Prolactinoma: my first hand experiences
I have a prolactinoma: here I talk about what this means and share my experiences.
Spring Equinox Rituals
Spring Equinox Rituals: a perfect time to perform simple, relaxing and inspiring rituals.
Managing Mental Health during the remainder of lockdown
If you’re feeling a bit anxious or low right now, then I made this for you x
How to stay motivated and reach your goals
If you struggle to keep focused on your goals, intentions and resolutions here are my tips on how to keep progressing forward…
Spirituality & a look at my oracle cards
Hear about my spiritual beliefs & get a look at my oracle cards
Meditation & Visualisation: Clear Negative Energy & Visualise a Positive Future
Meditate with me! Let’s clear negative energy and visualise a positive future.
How to have a more sustainable Christmas
For me, living my best life also means reducing my impact on the planet…
My recent anxiety and what I’m doing to overcome it
I’ve been feeling extra anxious lately… here I talk about it a little about it and what I’m doing to make myself feel better
How to keep positive during a lockdown
Lockdown 2 is about to start in the UK - here are my tips to keep smiling over the next month
6 Ways to become Mentally Tough and Resilient
Video: My six best tips to become mentally tougher.
Hygge tips to beat those winter blues
How I like to ‘hygge it up’ to get through the cold and dark season.
How to find and ignite your passion
If you’re waiting for that light-bulb moment, you might be disappointed…
What to do, when you don’t feel like doing anything
How to get over ‘I don’t feel like doing anything’
How to make amazing friendships
Good friendships can be as important as a romantic relationship…
