About Me

So you want to know a little more about me? (I’m humbled, thank you)

I’m Sarah; and I’m interested in joy

My main goal is to live my best life

…while inspiring others to do the same.

My own wellbeing

After a period of very poor mental health (now over a decade ago) I decided to study what it is to be ‘happy’. I’ve read many books, listened to interesting podcasts, watched great content, and trained to be a Life Coach and a Mental Health First Aider. I’ve also attended some amazing training and events, including Tony Robbins’ Unleash the Power Within and Fearne Cotton’s Happy Place Festival.

Hapiness for me involves maintaining good physical and mental health (which I have more control over than I used to realise), making time for self-care and rest when needed, feeling connected to nature, practicing gratitude and mindfulness, and balancing both achievement and fun.

So many of us are stuck on a hamster wheel, coasting along, focused on work and/or our kids, spending more time on our phones than we even realise... Without stopping to ask : what brings me joy?

It’s time to wake up, be more self-aware, and live your best life.

Read more of my Happiness thoughts here.

Spirituality and Witchcraft

I’m interested in the magic of the moon, crystals, tarot, the law of attraction, witchcraft, and much more. You can read about my spiritual path here, as well as my spiritual awakening, or check out my wellbeing and spiritual blog >

Books

I love to read, mostly romance but a wide variety of genres and also non-fiction.

I’ve written seven romance novels. They’re first-person, fast-paced, intensive love stories. Check out my books >

Business Owner

I started a business in 2016, which is now a Ltd company with employees… If you’d have told me I’d be capable of doing this in 2015, I’d have laughed in your face. If your workplace needs consultancy advice on ISO Management systems, legislation or other compliance, then check out Continual Improvement Ltd >

Fun, Days out and Travel

I’m always seeking to have as much fun as possible (and encourage you to do the same). Some days, that’s a quiet afternoon in my garden with a blanket, yummy snacks and a book.

Others, it’s planning an epic road trip.

I share my days out, mini-breaks and vacations on my Instagram and Travel Blog.

On a more personal note:

• I’m a wife, stepmum, pawrent, daughter, sister, aunty and friend

• I live in a Northamptonshire village, with a countryside view

• I’m a Capricorn… and Life Path Number 9 - The Humanitarian

• I’m (nearly always) vegan (I usually go vegetarian when I travel)

• My happy place is Scotland. If it wasn’t so far from the people I love, I’d move there

• I also love long walks, watching wildlife, Jane Austen, Bridgerton, Take That, avocados, houmous, peach schnapps, and jasmine tea

• I’ve got two adorable golden retrievers and an exceptionally good-looking cat. Find pics on my Instagram